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Low Fat

Tofu Stir-Fry
This dish takes only minutes to prepare. Add shrimp for something special.

Topped Potatoes
Sour cream or butter taste delicious on baked potatoes, but they come with a price: Both contain saturated fat and cholesterol. Here's a healthy, and tasty, alternative topping for your next baked potato.

Tortilla Pizzas
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!

Updated Macaroni and Cheese
A healthier version of an all-time family favorite.

Vegetable Dip Mix
These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.

Vegetarian Chili
Textured vegetable protein makes this dish a hearty vegetarian meal.

Warm Apple and Cool Ice Cream
Nothing sweeter, or more simple, than a baked apple for dessert!

Whole-Grain Party Mix
You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas.

Zesty Grilled Chicken with Thyme
Each serving contains about 133 calories, 27 g protein, 2 g fat (14% calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.
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