Eating Healthy on the Run
Need to eat on the run? This often means grabbing "junk" or fast food full of fat, salt, sugar, and cholesterol. But being in a rush doesn't mean that you can't eat healthy.
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| Many grocery stores stock pre-made salads for eating on the run. |
Fast food made healthy
Try these ways to get good nutrition, fast.
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Go to a grocery or convenience market instead of a fast-food restaurant. Look for choices like sandwiches, yogurt, fresh fruit, and juices.
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Buy precut, prepackaged fresh or frozen fruits and vegetables. You can use them for a snack, salad, smoothie, or stir-fry.
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Microwave a frozen dinner that has less than 15 grams (g) of fat and less than 800 milligrams (mg) of sodium. Complete the meal with a whole-grain roll, vegetables, and fresh fruit.
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If you must have fast food, consider your options. Go for veggie burgers, broiled and skinless chicken breast sandwiches, or dinner salads with low-fat dressing. Avoid large (super-sized) portions.
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Blot the extra oil from food with a napkin before you eat it.
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Instead of French fries, choose a baked potato with salsa.
Tip
Fast-food restaurants often have printed nutrition information available. Ask for this information and look up your favorite items before you order.
Online Medical Reviewer:
Diane Horowitz MD
Online Medical Reviewer:
Heather Trevino
Online Medical Reviewer:
Kenny Turley PA-C
Date Last Reviewed:
5/1/2020
© 2000-2022 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.